Sliding Sands Trail 🌋 How to hike THE Haleakala volcano crater hike 🌋 Best Haleakala summit area hike 🌋 Maui Hawaii travel blog

ALOHA!

One of the most popular things to do in Haleakala National Park is to hike the Sliding Sands Trail!

The Sliding Sands Trail is also called Keoneheehee Trail or Keonehe‘ehe‘e Trail.

Sliding Sands Trail is THE Haleakala crater hike.

Even just an hour on the Sliding Sands Trail is worth it since you’ll get the experience of doing the Haleakala crater hike and hiking across incredible volcanic desert landscape!

You may not go very far with a one hour round trip hike, but you will be hiking into the Haleakala crater and it is amazing!

So if you are looking to do just ONE hike in the Haleakala National Park summit district, then the Sliding Sands Trail is it!

This is one of the best hikes on Maui.

Tips for hiking the Sliding Sands Trail

• Do you need a tour to do the Haleakala Crater hike?
• Sliding Sands Trail difficulty
• High altitude hike
• The volcano hike on Maui
• Cost to hike Sliding Sands Trail
• Getting to Sliding Sands Trail
• Different ways to hike Sliding Sands Trail

This is what’s below! I hiked the Sliding Sands Trail on Maui. This is my experience!

Do you need a tour to do the Haleakala crater hike?

You can do the Haleakala crater hike on your own no problem.

No Haleakala tour necessary.

According to the National Park Service:

The trail descends into a former eruption zone, where fountaining lava created a relatively recent series of cinder cones.

From a distance, the cinder desert appears devoid of life.

But down in the basin, unusual species of plants, birds, and insects – often hidden among the rocks – have adapted to the summit’s extremes.

And, the good news about this trail is that you can make the Haleakala crater hike as long or as short as you want! The longer you go, the more you’ll get to see. But even if you don’t go so long, it’s still totally worth it, I think!

This is a hike into a crater.

The Haleakala crater!

Is the Sliding Sands Trail a difficult hike?

The Sliding Sands Trail starts right near the “top” of the crater near the summit.

You won’t be reaching the summit by doing this trail, and that’s a short drive of a couple minutes further up from the start of the trail.

You may consider first driving to the summit, and then starting the Sliding Sands Trail afterwards.

See more about walking around the actual Haleakala peak.

So starting at the top of this crater means that no matter how you choose to do this trail, you will be starting off the hike by going DOWN…

And then your way back will be going UP. 

The UP is what can make the Sliding Sands Trail a difficult hike.

How much you go up is up to you… because how much you go down is up to you!

So you can make it “easier” by not going down as much.

DOWN is optional. UP is mandatory!

This is a sign from the Grand Canyon National Park’s famous trail – it’s similar in the aspect that it’s also a hike that starts from the top and goes down, and you want to make sure you think about the energy required going back up! With the Grand Canyon hike you’re hiking down into the canyon, with the Haleakala hike you’re hiking down into the crater!

And on that note… also be sure to bring plenty of water and snacks in your hiking daypack – more than you think you need!

If you’re lacking energy on the trail, it’s amazing what a few hundred calories can do for your energy levels!

You might also consider bringing along hiking poles too in an effort to save your knees on the way down. 

Sliding Sands Trail is considered a difficult trail which makes it even more important to make sure you’re prepared!

See the hiking essentials for Hawaii for the basics, and then also be sure to factor in the Haleakala summit weather which can mean preparing for hiking in cold weather… or at least cooler temperatures than you’d expect for a Hawaii vacation! 

Because…

The Sliding Sands Trail is at high altitude

The Haleakala summit is at an elevation of over 10,000 feet.

The Sliding Sands Trail starts at an elevation of around 9,740 feet. (Then you’ll be going down once you start the trail.)

In case you don’t know what that means, around 8,500 feet is the generally accepted elevation for what’s considered to be “high” altitude. You’ll get to this height as you’re driving up to the start of the trail.

You might not so much need to worry about the effects of altitude on the Sliding Sands Trail in terms of real physical effects and altitude sickness, but it is possible.

In terms of doing the hike, it is also possible that you find yourself to get out of breath more quickly.

So keep this in mind as you’re deciding how far to go on the trail, both in your plans before you go, and in making decisions when you’re out on the trail about when to turn around.

If you’re a little worried about altitude sickness, you can take your time driving up the mountain by stopping often to take pictures at the many scenic overlooks along the way!

This might not prevent it completely, but it’ll allow you to get used to the elevation at a slower pace!

You can read more about high altitude here.

It’s colder up top! It can be windy too. Pack layers of clothes for your hike!

Haleakala is a volcano

Sliding Sands Trail would also be THE volcano hike to do when you’re on Maui!

At the moment, Haleakala is considered a dormant volcano. This means that there’s no immediate threat of it erupting. And there hasn’t been any immediate threat in recent history.

In terms of the risk of the volcano erupting when you’re hiking the Haleakala volcano, it can be considered a pretty safe hike.

But, as this is nature, things can change, and things can change quickly!

Some scientists do say that Haleakala is due for an eruption, and actually the current threat for volcano eruption is listed as moderate.

The National Park Service is sure to provide an update if there is increased activity detected. (It’s good to check the official national park website before you visit any U.S. national park just in case there are important updates, closures, and such.)

How much does it cost to hike Haleakala?

Since the Sliding Sands Trail is a part of Haleakala National Park, an entry fee is required to hike any part of Haleakala and that includes the Sliding Sands Trail. 

In 2022, an individual pass costs $30 per vehicle.

So it costs $30 per group to hike Haleakala on the Sliding Sands Trail, but with this fee comes the possibility of exploring more of Haleakala National Park!

This will get you a 3 day Haleakala pass, and you can use it to visit both the Summit District and Kipahulu District of the national park. Kipahulu is where you will find the famous bamboo forest hike and some famous waterfall pools.

Confirm current fees.

You can also consider buying a Hawaii national park annual pass which will cover you for one year for national park sites on Maui and the Big Island. The U.S. national park annual pass is also valid at Haleakala National Park.

Getting to Sliding Sands Trail

There is a parking lot near the Sliding Sands trailhead.

This is the same parking lot as the Haleakala Visitor Center that’s near the summit.

It is a big obvious parking lot that you will see as you are driving the main road through the park, and there will be a sign for the Haleakala Visitor Center at the parking lot.

On google maps, you can basically type in any destination that is on the Haleakala summit side, because once you have entered the park, you just simply keep driving on the one road you are on and there’s no real need for google maps to find the Haleakala Visitor Center.

Once you are at the parking lot, you can go and have a look at the unofficial overlook near the visitor center, and then be on your way to start the Sliding Sands Trail by following the signs!

For the exact destination, you are going to Haleakalā Visitor Center and Keonehe’ehe’e Trailhead.

Driving directly from Kaanapali to Sliding Sands Trail might be a little less than 2 hours with minimal traffic.

Driving directly from Wailea to Sliding Sands Trail might be around 1.5 hours with minimal traffic.

More below on how to hike Sliding Sands Trail!

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So…

There are a few different ways to do the Sliding Sands Trail

Many people who do this trail do it as an out-and-back.

This trail can also make a perfect part of your one day in Haleakala National Park.

You’ll get amazing views no matter how you choose to do it!

How long does it take to hike Haleakala?

Because the Sliding Sands Trail is an out-and-back trail, it’s easy to adapt the hike to your fitness level or to adapt it based on how long you want to hike – you just turn around sooner, or later!

People also do the full length of the Sliding Sands Trail and back to make it a long day hike. People also do it as a one-way hike by taking another trail for the second part instead of making it an out-and-back. There are estimates of the Sliding Sands Trail taking 6 to 10 hours depending on your fitness level. It’s possible to do this as a day hike or as an overnight trip. 

So here is the quick list of your basic options for hiking the Sliding Sands Trail:

• Start on the trail, and turn around after hiking for 20-30 minutes
• Hike to the crater floor and back (around 8-11 miles depending how far along you go)
• Do this as a one way hike combining 2 trails: Sliding Sands Trail + Halemauu Trail (around 11 miles)
• Do this as an overnight hike through backcountry camping or a cabin stay

So for the first 2 day hike options, you will park at the Haleakala Visitor Center and do the hike as an out-and-back. (There are 2 visitor centers: the “headquarters” visitor center located near the park entrance, and then the visitor center located near the summit. The trailhead is the one near the summit.)

And then doing the combined trails one way means that you will end up at the Halemauu Trail parking lot, which isn’t close to the Sliding Sand Trail starting point (aka your car) at all. It’s like 6 miles away by road.

So if you want to do the combined trail option, it will require parking at Halemauu Trail and then getting a ride from someone who’s driving up to the summit to start the Sliding Sands Trail.

The National Park Service officially recommends hitchhiking to do the Sliding Sands Trail as a point-to-point hike:

We recommend parking your vehicle at Halemauu and hitchhiking up to the Sliding Sands Trail at the beginning of your hike.

Upon concluding your hike, you will have immediate access to your vehicle at Halemauu.

The park cannot offer hiker shuttles, so consider using the “hiker pick-up” near here.

There is a designated hiker pick-up spot for hitchhiking from Halemauu Trail.

And then, if you want to make it an overnight backpacking trip, you can do that too!

There is backcountry camping in the crater available. Permits are required for the camping.

There are also Haleakala wilderness cabins available, bring your own everything. The cabin reservations do tend to go quickly.

Short Haleakala hike instead of Sliding Sands Trail

If you think you don’t want to spend much time hiking into the crater, then an alternative Haleakala hike can be the Pa Kaoao Trail.

This is another hike that starts near the visitor center.

For this short trail, you aren’t hiking into the crater at all.

Instead, you’re going a little up to see the crater from a slightly higher vantage point! 

Now…

One hour Haleakala crater hike on Sliding Sands Trail

PHOTOS!

I did this Haleakala hike in January 2020 around the noon hour, so around late morning and early afternoon.

I did the option of hiking part way in, and then turned around. It took me around 20-30 minutes to get to the overlook area as you’ll see below, and then I went back.

Even though I didn’t get to the crater floor, I still thought hiking Sliding Sands Trail was worth it. That said, I’m sure hiking to the crater floor would make this hike VERY worth it! 

So there’s only one road in Haleakala National Park, and this is the road to the summit. You’ll drive this road until you see signs for the Haleakala Visitor Center. (Again, different from the “headquarters” visitor center that’s near the park entrance.)

The national park entrance to the Haleakala Visitor Center is around a 30 minute drive.

There is a parking lot here, and this is where you’ll park to start the Sliding Sands Trail. So the Sliding Sands trailhead is near the Haleakala Visitor Center.

Then, you can head to the visitor center to learn a little bit about Maui’s volcano so that you can have a better appreciation of what you’re seeing in Haleakala National Park!

Near the visitor center is an overlook.

If you didn’t stop at the Kalahaku Overlook with the crater views on the drive up, then this can be your first real glimpse of the crater!

Then right near this overlook is the short trail that will take you up to a higher viewpoint, along with a sign pointing in the direction of the start of Sliding Sands Trail.

So then you just follow the signs and path to get to the crater hiking trail! This will take you along the road to the summit for a short bit before you reach the crater.

And then you’ll reach the crater and start the best Haleakala crater hike!

And then back!

And finally, the warning from the National Park Service about the difficulty of the Sliding Sands Trail:

For hikers, the trail is also an exercise in adaptation.

Weather, solar radiation, and the effects of altitude are more intense here.

The walk down can be deceptively easy.

Allow twice as much time for the steep return ascent.

And that’s a bit about hiking in the summit area of Haleakala!

If you want to spend an overnight in the Haleakala summit area without hiking to your campsite, you can drive to the Hosmer Grove campground. It’s about a 30 minute drive from the start of the Sliding Sands Trail.

And a little more about the national park.

Haleakala National Park has 2 areas:

• Summit district (where Sliding Sands Trail is!)
• Coastal district aka Kipahulu district

These 2 areas are not connected directly by road.

You get to the coastal district by driving the Road to Hana. 

The best hiking trail in the coastal district of Haleakala is the Pipiwai Trail, which is a bamboo forest hike and waterfall hike in one! There is also the coastal hike of Kuloa Point Trail which also comes with waterfalls, along with ocean views. There is also a campground you can drive to in this area of the national park, the Kipahulu campground.

See more about planning your visit to both sides of Haleakala: Hiking in Haleakala National Park

If you are interested in Sliding Sands Trail, then you may also be interested in these top activities on Maui:

• Driving to the Haleakala summit
• Pipiwai Trail
• Oheo Pools
• Waihee Ridge Trail
• Iao Valley lookout
• How to spend one day in the West Maui Mountains
• Kapalua Coastal Trail
• Nakalele Blowhole
• Hoapili Trail
• Best of Maui hiking

And also have a look at visiting the other national park in Hawaii on the Big Island where you can see lava flows from past volcanic activity all around! THE day hike to do at that Hawaii national park is a hike into a former lava lake!

HAPPY HIKING THE HALEAKALA VOLCANO ON SLIDING SANDS TRAIL!