Hi there!

 

So if you’re getting ready for summer beach trip… you may be getting started on figuring out what to pack for summer vacation! (Maybe going to Lake Michigan or to Lake Superior!)

And one of the things that’s very likely on your packing list as part of your beach essentials is sunscreen.

Well, instead of worrying about constantly re-applying sunscreen to your skin that’s exposed to the skin, you can wear a rash guard!

 

Can you wear a swim shirt instead of sunscreen. rash guard or swimming shirt. what to wear to the beach instead of sunscreen. what to pack for the beach. alternative to sunscreen. uv swimming shirt. beach packing list

what to wear to the beach instead of sunscreen. what to pack for the beach. alternative to sunscreen. uv swimming shirt. beach packing list

 

 

It won’t completely eliminate the need for sunscreen since parts of your skin will still be exposed, but in many cases, it can eliminate the use of sunscreen a LOT!

 

 

So…

What is a rash guard?!

You’ve probably seen pictures of surfers.

 

what to wear to beach. alternative to sunscreen. why wear UV swimming shirt. UPF rash guard for swimming for adults, for kids, for families. beach packing list

 

In which case, these are the types of shirts that is common for surfers to wear.

A rash guard quite literally is a “guard” against a “rash.”

One of the “rashes” that was “guarded” against was said to be chafing from skin to surfboard contact as surfers were paddling out to sea.

But if you’re just playing around in the water at the beach, your skin isn’t rubbing against anything.

 

what to wear to the beach instead of sunscreen. what to pack for the beach. alternative to sunscreen. uv swimming shirt. beach packing list

 

So then…

Why wear a rash guard when you go swimming outside?

what to wear to beach. why wear UV swimming shirt. UPF rash guard for swimming for adults, for kids, for families. beach packing list

 

Well, if you consider sunburn to be a rash…

Another one of the rashes that a rash guard protects against is sunburn.

For outdoor swimming, one of the biggest reasons to wear a rash guard aka swim shirt is for that sun protection.

And, if you want to be environmentally friendly, then wearing a swim shirt is the environmentally-friendly option compared to wearing sunscreen! (Sunscreen has chemicals. You wear sunscreen. You go into water. Toxic chemicals also go into the water. Marine life are impacted by these toxic chemicals.)

So wearing a swim shirt that has built-in UV protection (which rash guards generally do!) means that you have less skin exposed.

And having less skin exposed means that you need to apply less sunscreen!

It also means that you don’t need to be as concerned with making sure to re-apply sunscreen throughout the day too. Although it’s still a good idea to apply sunscreen on the skin that’s still exposed, but a swim shirt means a lot less sunscreen you need to apply!

And if you’ll be snorkeling, then your entire backside is going to be exposed to the sun.

 

what to wear to beach. alternative to sunscreen. why wear UV swimming shirt. UPF rash guard for swimming for adults, for kids, for families. beach packing list

 

If you’re mostly standing or in an upright position, then your shoulders are extra exposed to the sun.

 

what to wear to the beach instead of sunscreen. what to pack for the beach. alternative to sunscreen. uv swimming shirt. beach packing list

 

Swimming shirts can provide a little bit of extra protection from the sun and harmful UV rays!

For women, it’s typical to wear a rash guard or swimming shirt over a swimsuit.

There may be some technical differences between a rash guard and a regular swimming shirt (namely, rash guards may fit better for sport and activities where you’re more active in the water), but if you’re just splashing around in the water, you can go for a rash guard or a regular swimming shirt!

There are also other types of UV shirts (UPF shirts – ultraviolet protection factor) that are designed more for land or out of the water, like if you’ll be out and about in the sun.

 

what to wear to beach. alternative to sunscreen. why wear UV swimming shirt. UPF rash guard for swimming for adults, for kids, for families. beach packing list

 

These types of regular UV shirts may be a bit looser. You may find a non-swimming specific shirt like this to be an annoyance in the water if the bottom of your shirt keeps floating up. So if would be best to look for shirts that specify swimming at the least. If it’s called a rash guard, then that is a swimming-specific shirt.

 

 

Now…

Find your perfect swimming shirt for the beach!

Can you wear a swim shirt instead of sunscreen. rash guard or swimming shirt. what to wear to the beach instead of sunscreen. what to pack for the beach. alternative to sunscreen. uv swimming shirt. beach packing list
There are affiliate links on this page. As an Amazon Associate, I may earn a commission from this.

 

 

Swimming shirts for women

If you are a female, it is typical to wear something like a bathing suit underneath the rash guard. You can search amazon for something like “bathing suit” or “bathing suit top”! For bottoms, you can wear your bathing suit of course, and you can also search on amazon for something like “swim shorts.”

 

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See more swimming shirts: Search swimming shirts for women

 

 

Rash guards for men

Also search on Amazon for bottoms like “swim shorts” or “swim trunks” or “board shorts”!

 

UV swimming shirt for men, for adults: rash guard for swimming for men. what to wear to beach. beach packing list



 

See more swimming shirts: Search for long-sleeve rash guards for men
See more swimming shirts: Search for short-sleeve rash guards for men

 

 

Swimming shirts for kids

UV swimming shirt for kids: rash guard for swimming for kids. what to wear to beach. family beach packing list

 

Swimming shirts for girls

UV swimming shirt for girls: rash guard for swimming for boys. what to wear to beach. family beach packing list

UV swimming shirt for girls: rash guard for swimming for boys. what to wear to beach. family beach packing list


 

See more swimming shirts for girls:

 

 

Swimming shirts for boys

UV swimming shirt for boys: rash guard for swimming for boys. what to wear to beach. family beach packing list

UV swimming shirt for boys: rash guard for swimming for boys. what to wear to beach. family beach packing list


 

See more swimming shirts for boys:

 

What else should you pack for a beach swimming trip?

what to pack for the beach. alternative to sunscreen. uv swimming shirt and beach umbrella tent. beach packing list

 

Keep the sun off of you when you’re out of the water by using a beach tent or beach umbrella!

 



HAPPY SWIMMING WITH A RASH GUARD ON!

 

Can you wear a swim shirt instead of sunscreen. rash guard or swimming shirt. what to wear to the beach instead of sunscreen. what to pack for the beach. alternative to sunscreen. uv swimming shirt. beach packing list

 

 

Watch the videos to see Michigan in action!

Find more amazing things to do in the UP: Watch my Upper Peninsula videos on youtube
If you see an activity you like, look in the description below the youtube video for the individual blog post about that specific activity!

Turn your Michigan road trip into a national park road trip out west?! Take a look to get ideas for your road trip across America!



There are affiliate links on this page. Among other partners, as an Amazon Associate, I may earn a commission from this.

Things to pack for your Michigan vacation!

The ultimate beach towel for travel?!
Turkish towels are considered to be more lightweight than your average beach towel while still being absorbent. Be sure to check out turkish towels like these!
How to be a little bit more eco-friendly during your road trip!
Instead of using plastic silverware, try out bamboo silverware like this set!
The cheapo way to waterproof your phone
You can beach-proof your phone with a simple waterproof phone case like this.
Wear less sunscreen by wearing a UPF swim shirt!
Wearing a swim shirt means less skin that's exposed to the sun which means less sunscreen you need to apply! See about wearing swim shirts with UV protection like these when you're swimming in Lake Michigan or Lake Superior! Less sunscreen also means less chemicals from that sunscreen will enter our precious Great Lakes!
Get your travel bags more organized!
Packing cubes can make it so you're spending less time on your vacation looking for things! They are basically a form of drawers in your suitcase. Take a look at these packing cubes.